VitaLife Blog

Will Losing Weight Help Me Eliminate Joint Pain in the Chicago area?

April 15, 2018

Will Losing Weight Help Me Eliminate Joint Pain in the Chicago area? One of the negative side effects of carrying excess weight is joint pain. It stands to reason, that your muscles, joints and ligaments would be heavily burdened by having to cart around more weight than they were designed to handle. For someone who…

The Psychological Effects of Obesity in the Chicago area

March 15, 2018

The Psychological Effects of Obesity in the Chicago area What you see on the outside of someone who is overweight or obese in the Chicago area is only a small part of the equation. Much of the time, it is the psychological and social effects that are even more damaging than the physical ones. Obesity…

Tips on Mastering Portion Control in the Chicago area

February 15, 2018

Tips on Mastering Portion Control in the Chicago area With so much talk about ingredients and chemicals and sinister marketing campaigns, it’s easy to lose sight of the fact that portion sizes for many foods these days are huge. Even without the whole “supersizing” element, it is easy to eat far more than necessary and…

Common Mistakes People Make When It Comes to Weight Loss in the Chicago area

January 15, 2018

Common Mistakes People Make When It Comes to Weight Loss in the Chicago area Weight loss is a goal that many people in the Chicago area aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack of motivation or poor…

5 Ways to Shift Your Thinking to Encourage Weight Loss in the Chicago area

December 15, 2017

5 Ways to Shift Your Thinking to Encourage Weight Loss in the Chicago area If you are obese or struggle with your weight loss in the Chicago area, you probably want to punch anyone who says it’s all in your mind or to modify your thoughts for successful weight loss. This type of vague “help”…

Can Losing Weight Reduce Sleep Apnea Symptoms in the Chicago area?

November 15, 2017

Can Losing Weight Reduce Sleep Apnea Symptoms in the Chicago area? Obesity has the potential to cause a host of different health conditions, including type 2 diabetes, heart disease and stroke. One obesity-related issue that doesn’t always get the same level of attention is sleep apnea. Anyone suffering from sleep apnea knows just how unsettling…