Vitality Health Systems Blog

Tips on Mastering Portion Control in the Chicago area

February 15, 2018

Tips on Mastering Portion Control in the Chicago area With so much talk about ingredients and chemicals and sinister marketing campaigns, it’s easy to lose sight of the fact that portion sizes for many foods these days are huge. Even without the whole “supersizing” element, it is easy to eat far more than necessary and…

Common Mistakes People Make When It Comes to Weight Loss in the Chicago area

January 15, 2018

Common Mistakes People Make When It Comes to Weight Loss in the Chicago area Weight loss is a goal that many people in the Chicago area aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack of motivation or poor…

5 Ways to Shift Your Thinking to Encourage Weight Loss in the Chicago area

December 15, 2017

5 Ways to Shift Your Thinking to Encourage Weight Loss in the Chicago area If you are obese or struggle with your weight loss in the Chicago area, you probably want to punch anyone who says it’s all in your mind or to modify your thoughts for successful weight loss. This type of vague “help”…

Can Losing Weight Reduce Sleep Apnea Symptoms in the Chicago area?

November 15, 2017

Can Losing Weight Reduce Sleep Apnea Symptoms in the Chicago area? Obesity has the potential to cause a host of different health conditions, including type 2 diabetes, heart disease and stroke. One obesity-related issue that doesn’t always get the same level of attention is sleep apnea. Anyone suffering from sleep apnea knows just how unsettling…

Exercise vs. Diet…Which One Is More Important for Weight Loss in the Chicago area?

October 15, 2017

Exercise vs. Diet…Which One Is More Important for Weight Loss in the Chicago area? People in the Chicago area seem to love debating whether exercise or diet is the more important factor when it comes to weight loss. Naturally, for a well-rounded and balanced attack, they are both a necessary part of your daily routine.…

Health Dangers of Carrying Extra Weight In Your Midsection

September 15, 2017

Health Dangers of Carrying Extra Weight In Your Midsection Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women pack on excess abdominal fat as they gain weight, but it is men who seem…