VitaLife Blog

How Much Fiber Do I Need to Lose Weight in the Chicago area?

June 15, 2018

How Much Fiber Do I Need to Lose Weight in the Chicago area? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people know that it is necessary for good overall health and colon health, but it is also beneficial for Chicago area weight loss. Of course, simply stating that…

3 Useful Exercise Concepts to Include In Your Chicago area Weight Loss Strategy

May 15, 2018

3 Useful Exercise Concepts to Include In Your Chicago areaWeight Loss Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become overwhelming when you aren’t…

Will Losing Weight Help Me Eliminate Joint Pain in the Chicago area?

April 15, 2018

Will Losing Weight Help Me Eliminate Joint Pain in the Chicago area? One of the negative side effects of carrying excess weight is joint pain. It stands to reason, that your muscles, joints and ligaments would be heavily burdened by having to cart around more weight than they were designed to handle. For someone who…

The Psychological Effects of Obesity in the Chicago area

March 15, 2018

The Psychological Effects of Obesity in the Chicago area What you see on the outside of someone who is overweight or obese in the Chicago area is only a small part of the equation. Much of the time, it is the psychological and social effects that are even more damaging than the physical ones. Obesity…

Tips on Mastering Portion Control in the Chicago area

February 15, 2018

Tips on Mastering Portion Control in the Chicago area With so much talk about ingredients and chemicals and sinister marketing campaigns, it’s easy to lose sight of the fact that portion sizes for many foods these days are huge. Even without the whole “supersizing” element, it is easy to eat far more than necessary and…

Common Mistakes People Make When It Comes to Weight Loss in the Chicago area

January 15, 2018

Common Mistakes People Make When It Comes to Weight Loss in the Chicago area Weight loss is a goal that many people in the Chicago area aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack of motivation or poor…